mental health

The Gut-Brain Axis and Its Impact on Your Mental Health

Leave a Comment / brain function, Brain Health, gut health, happiness, Healthy Hormones, mental health, Nutrition, Women's Health / By

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your digestive system and your brain can have a profound influence on your mental …

The Gut-Brain Axis and Its Impact on Your Mental Health Read More »

How to Work Through Pandemic Social Anxiety

Leave a Comment / anxiety, brain function, mental health / By

Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The once …

How to Work Through Pandemic Social Anxiety Read More »

Anxious? Here’s How to Cope

Leave a Comment / Brain Health, gut health, Healthy Hormones, mental health, Nutrition, Stress Management, Women's Health / By

The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and what tops the list? Skyrocketing levels …

Anxious? Here’s How to Cope Read More »

To Detox or Not to Detox?

Leave a Comment / brain function, Brain Health, Detox, gut health, mental health, Nutrition, Weight Loss / By

What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Eating clean and whole foods? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells clean of …

To Detox or Not to Detox? Read More »