This chocolate peanut butter nice cream tastes like eating a frozen peanut butter cup! Total Time 5 minutes Yield 2 – 4 servings Ingredients 4 frozen overripe bananas (for banana-free, try this Almond Milk Ice Cream instead) 1/4 cup peanut butter, or allergy-friendly sub 1/3 cup cocoa powder optional 1 tbsp dutch cocoa or chocolate protein powder 1/4 tsp pure vanilla extract 1/8 tsp salt Instructions Make sure the bananas …
Prep Time: 5 Minutes Total Time: 5 Minutes Yield: 2 Cups 1x Category: Drinks Cuisine: Keto Dalgona Coffee – or whipped coffee – as it’s sometimes called, is taking the internet by storm. In fact, soon it’ll just be called Tik Tok coffee since EVERYONE on the app is making it. However, the drink is loaded with sugar, so today I’m …
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30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavour. This low carb jambalaya recipe makes an easy one-pot keto meal. Servings: 6 servings INGREDIENTS 2 tbsp Olive oil 1 lb Andouille sausage (sliced thinly) 2 large Bell peppers (diced; I used red and green) 1/2 large Onion (diced) 1/2 cup Celery (diced) 4 cloves Garlic (minced) 1 lb Large shrimp (peeled and deveined, thawed if frozen) 2 lb Cauliflower (riced; …
5-ingredient grain-free, vegan, oil-free and paleo breakfast cookies made with 100% flax (no other flours or meals)! They are crispy, chewy, nutty, and made with ease in a muffin tin. A keto option is available, too! INGREDIENTS 1/2 cup (125 mL) unsweetened natural nut butter (e.g., almond, cashew, peanut) 1/3 cup (75 mL) nondairy milk (I used almond milk) …
It’s SUPER easy to make this recipe vegetarian. Simply sub out the beef for extra veggies! Bell peppers, spinach, and red onions would all be great additions. INGREDIENTS FOR SPAGHETTI SQUASH 2 medium spaghetti squash, halved, seeds removed 1 tbsp extra-virgin olive oil 1/2 tsp Kosher salt 2 tsp chili powder 1/2 tbsp cumin FOR …