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Banana-Date-Carrot Muffin {Gluten free- No Sugar Added}

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Ingredients 12 standard cupcake liners 2 cup flour, almond 2 teaspoon baking soda 1 teaspoon sea salt 1 tablespoon cinnamon 1 teaspoon cloves, ground 10 medium dates, Medjool 3 medium banana 3 large egg 1 teaspoon vinegar, cider 1/4 cup coconut oil 1 1/2 cup chopped carrot Instructions Preheat oven to 350 and line 12 muffin tins with paper liners. In a large bowl, sift together flour, baking soda, salt and spices. Peel and chop carrot. Using a food […]

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Vegetarian Tortilla Soup

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Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 minutes Yield: 2 to 4 1x A hearty, quick and delicious tortilla soup made from scratch. Perfect for those cold nights. INGREDIENTS 1 dried smoked chili pepper or 1 poblano pepper Olive oil 1 medium white onion, diced 2 cloves garlic, pressed or minced. 1 to 2 medium jalapeños (optional, use one for medium spicy soup and two for spicy soup) 1 teaspoon ground

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Men’s Health: 4 Common Concerns and How to Treat Them Naturally

1 Comment / Blog, Exercise, gut health, Healthy Hormones, Nutrition, Stress Management /

Not so shockingly, Men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until a medical issue has become serious before they do anything about it. Some of this tendency may be that men are less likely to ask for help in general (hence their often-joked-about difficulty

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Crohn’s and Colitis: Natural Treatment Options

Leave a Comment / gut health, Stress Management, Women's Health /

If you are someone who experiences one of the two most common forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, you will know that the pain and disruption caused by these disorders can wreak havoc on your life, affecting relationships, employment and more. Unfortunately, there is no known cure for either condition,

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Bacon, Kale, & Turkey Stew

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SERVES 6 INGREDIENTS 3 thick slices bacon, cut into small strips 1 large yellow onion, peeled and diced 4 cloves garlic, peeled and minced 1 bay leaf 10 ounces kale, chopped into bite-sized pieces Salt and pepper 1 teaspoon smoked paprika 2 to 3 cups shredded cooked turkey or chicken meat 4 to 5 cups turkey or chicken broth, ideally homemade Gruyere or Parmesan cheese, to serve INSTRUCTIONS

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Polycystic Ovarian Syndrome: What You Need to Know

Leave a Comment / acne, Exercise, Hair, Healthy Hormones, Nutrition, PCOS, Stress Management, Vitamins, Weight Loss, Women's Health /

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Functional treatments

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