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Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Leave a Comment / deep breathing, Diabetes, Healthy Aging, Healthy Hormones, inflammation, Insulin Resistance, Nutrition, Sleep, Stress Management, sugar, Women's Health /

Waking between 2 – 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed. What’s worse, standard sleep tips, like blackout curtains or bedtime teas, […]

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Thinning or Brittle Hair? Check your Hormones!

Leave a Comment / Blog, gut health, Hair, Healthy Hormones, Thyroid Health, Vitamins, Women's Health /

Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty. However, particularly as we age, many of us find that the soft, full hair we may have taken for granted in our younger days starts to

Thinning or Brittle Hair? Check your Hormones! Read More »