Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the most overlooked factors contributing to mood disorders is the impact of hormone imbalances and nutrient deficiencies. Hormones and nutrients like magnesium, B vitamins, and omega-3 fatty acids play […]
Chronic inflammation is a condition that many people face today, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic inflammation from things like poor diet, lack of sleep, stress, and poor detoxification can wreak havoc on overall health.
Is Inflammation Holding You Back? How Women Can Beat Chronic Inflammation Read More »
Perhaps it’s a reflection of my stage in life, but it feels to me like women everywhere are talking more and more openly about the challenges of menopause. In my role at the front desk, I regularly receive calls from new patients wanting to schedule an appointment with a practitioner for help in relief from
Osteopathy is a type of manual therapy. It is a gentle, natural and holistic form of treatment. A manual osteopath uses their hands to treat patients. We don’t use any tools or medications, we simply adjust the body’s structures to alleviate pain, improve function, and allow the body to have an improved capacity to heal.
If you’ve ever felt like your body is playing a cruel game of ‘guess what’s wrong now,’ you’re not alone. One day, it’s a pounding headache; the next, your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred times before. Maybe you’ve been told it’s
Histamine Overload: Why You Feel Awful and What to Do About It Read More »