Robin Walsh, ND

Feeling Flat After the Holidays? Here’s What Your Brain Is Trying to Tell You

Leave a Comment / Exercise, Goals, happiness, mental health, Stress Management, Women's Health /

The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat. If you’re feeling low, unmotivated, or craving comfort foods, you’re not alone. Many people experience a post-holiday mood dip. Your brain chemistry, hormones, light exposure, and even gut health all play a role in how you feel this time […]

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Nourish, Rest, and Renew: A Healthy Holiday Guide

Leave a Comment / alcohol, Exercise, Goals, gratitude, happiness, Healthy Hormones, Menopause, Nutrition, Stress Management, Women's Health /

The holidays are meant to be joyful, full of connection, laughter, and celebration. But for many of us, they also bring stress, disrupted routines, indulgent meals, and lowered immunity. If you often enter January feeling depleted instead of refreshed, it’s time to take a new approach. We want to help your body thrive by supporting

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Is It Perimenopause? How to Spot the Signs

Leave a Comment / Healthy Aging, Healthy Hormones, mental health, Weight Loss, Women's Health /

Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague. Recognizing this transition early gives you a chance to respond proactively rather than react after things

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What’s at the Root of Your Food Sensitivities?

Leave a Comment / food sensitivities, gut health, Immune System, Weight Loss, Women's Health /

If you feel like your body is suddenly reacting to more and more foods, you’re not alone. Maybe you could eat dairy, eggs, or gluten without issue before, but now even a small bite triggers bloating, fatigue, rashes, or brain fog. It can be confusing and frustrating. You might even start to wonder: “Am I

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Brain Fog, Poor Memory, Constant Distraction? You Might Have Adult ADHD

Leave a Comment / brain function, Brain Health, Exercise, food sensitivities, Healthy Hormones, mental health, Nutrition, Stress Management, Women's Health /

Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool, small tasks feel overwhelming, and despite doing all the “right” self-care, your to-do list only grows longer. It’s easy to chalk it up to

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