Robin Walsh, ND

Prescription Meds + Nutrient Depletion: Warning Signs, Risks, and Natural Solutions

Leave a Comment / Updates /

Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, some can come with the unwanted side effect of depleting your body of key nutrients. Our bodies require sufficient vitamins and minerals to function properly– these micronutrients support healthy cell growth, immunity, and […]

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Top Tips For Getting The Quality Sleep You Need

Leave a Comment / Brain Health, Exercise, Healthy Hormones, Menopause, Sleep, Weight Loss, Women's Health /

Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. We now know more than ever before about the effect of quality sleep on health… but, on average, we’re sleeping less.  The results of missing out

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Hormone Testing: Getting To The Root Cause Of Imbalances

Leave a Comment / acne, anxiety, Exercise, Healthy Aging, Healthy Hormones, Insulin Resistance, Menopause, Nutrition, Weight Loss, Women's Health /

If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signalling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that impact how our cells and organs function. They control a number of bodily

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Weight Loss: Why Eating Less and Exercising More Is Not The Answer

Leave a Comment / Exercise, Goals, Healthy Hormones, Insulin Resistance, Nutrition, Weight Loss, Women's Health /

Happy New Year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers

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