Easy Rhubarb Muffins

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Rhubarb has never tasted so good! These kid-friendly and gluten-free muffins are the perfect addition to your breakfast and brunch table Easy Rhubarb Muffins: Prep Time 10 minutes  Cook Time 20 minutes  Cooling Time 10 minutes Total Time 30 minutes  Ingredients Batter 1/2 cup sour cream 1/2 cup applesauce 4 Tbsp coconut oil melted 1 tsp vanilla extract 2 eggs 2 cups gluten-free flour blend 3/4 cup granulated sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/8 tsp sea salt 2 cups fresh rhubarb diced into […]

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Lifestyle Changes to Help Fibromyalgia

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Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration is often made worse by the wide range of possible symptoms, often

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Mediterranean Quinoa

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Try this dish and you’ll find yourself wanting to experiment with other flavourful additions to quinoa.  Tomatoes, which are featured in this recipe, provide lycopene, which may help protect against prostate, breast, and pancreatic cancers. Ingredients 1 1/2 cups boiling water2/3 cup quinoa1 teaspoon extra-virgin olive oil1 fresh Italian tomato, chopped1 tablespoon fresh parsley leaves, chopped1

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