Ground turkey, sweet apples, and maple syrup combine to make healthy homemade breakfast patties! Perfect for the morning and great for freezing and reheating! INGREDIENTS 1 teaspoon olive oil 1/2 yellow onion, finely chopped 1 garlic clove, minced 1 Honeycrisp or Braeburn apple, finely chopped 1/2 teaspoon cinnamon pinch of nutmeg 1 pound extra lean …
Lean Turkey Apple & Maple Sausage Breakfast Patties Read More »
Two layer, fudgy pumpkin collagen bites that you better believe I’ll be making year round. These bites are no bake and high in protein — a double win in my book INGREDIENTS Pumpkin layer: 1/4 cup nut butter (I used almond butter) 1 Tablespoon canned pumpkin 1 Tablespoon maple syrup 1/2 Tablespoon melted coconut oil 3 scoops collagen peptides …
It’s apple season! So what better way to utilize them than by making a vegan apple cake. It tastes amazing and the combination of apples and cinnamon is heavenly. The best is it’s super easy to make, even if you have never baked before. All ingredients are available in your local supermarket. Preparations should only …
This creamy pasta is a delicious dinner and leftovers work perfectly for a thermos lunchbox meal the next day! Cook Time: 25 minutes Total Time: 25 minutes Yield: 6 servings INGREDIENTS 8 ounces penne pasta 4 oz jar sundried tomatoes in oil 3 garlic cloves, minced 1 pound chicken breasts, cubed 1/4 teaspoon salt 1/2 teaspoon Spanish paprika 1 cup half and half, heavy cream, or whole …
Creamy Sun Dried Tomato Pasta (gluten free)with Chicken – Thermos Lunch Idea Read More »
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration with this approach. Why aren’t they successful? Research suggests …