A creamy, flavorful summer dip. Perfect for an afternoon picnic or barbecue. Ingredients 1 avocado – diced and removed from peel 4 oz feta cheese 1 lemon – juiced 2 or 3 scallions – roughly chopped 1 large handful of parsley 8 twists of black pepper (from a pepper mill) Instructions Add avocado, feta cheese, […]
This crazy easy white turkey chili is easy to work through my glaring “dry white turkey meat” issues Prep Time: 5 minutes INGREDIENTS 1 lb Organic ground turkey (or ground beef, lamb or pork) 2 cups riced cauliflower 2 tbsp. coconut oil 1/2 a Vidalia onion 2 garlic cloves 2 cups full fat coconut milk
Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to living a happier life are easier than you
These Keto Magic Bars really live up to their name and no…it’s not an illusion. Yes, they are “keto”, yes they are delicious and yes they will disappear without a trace! PREP TIME: 10 MINS COOK TIME: 30 MINS TOTAL TIME: 40 MINS INGREDIENTS: Crust: 1 cup almond flour 1/4 teaspoon salt 1 large egg
Cauliflower Mashed Potatoes Recipe This recipe is very flexible. Feel free to use your favorite mashed potato toppings and seasonings. Some love adding a big spoonful of cream cheese. Or how about chopped crispy bacon on top? Ingredients 1 head cauliflower 3 tablespoons milk 1 tablespoon butter 2 tablespoons light sour cream 1/4 teaspoon garlic