gut health

The Gut-Brain Axis and Its Impact on Your Mental Health

Leave a Comment / brain function, Brain Health, gut health, happiness, Healthy Hormones, mental health, Nutrition, Women's Health /

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your digestive system and your brain can have a profound influence on your mental […]

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Healthy Glowing Skin Starts from Within

Leave a Comment / Exercise, Goals, gut health, Nutrition /

Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to environmental toxins. Add in stressors like poor diet and gut health, dehydration,

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Heartburn and GERD: Get Right to The Cause and Feel Better

1 Comment / gut health, Nutrition, Women's Health /

Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to health – and they can actually make things worse! But rest easy. We’ve got

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Food Additives: Look Beyond the Label

Leave a Comment / General, gut health, Healthy Aging, Nutrition, Women's Health /

Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind of food additive! Food additives are typically added to enhance the flavor, appearance or texture of a product, or to extend its shelf life. Although generally tested for their safety, studies show that

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Lifestyle Factors for Blood Sugar Management

Leave a Comment / Cardiovascular Health, Diabetes, gut health, Nutrition, sugar, Weight Loss /

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels. The number of people with pre-diabetes and type 2

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