Healthy Aging

Hormone Havoc: Identifying and Avoiding Everyday Disruptors

Leave a Comment / Exercise, Healthy Aging, Healthy Hormones, Longevity, Menopause, Nutrition, PMS, Weight Loss, Women's Health / By

Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of your well-being. However, achieving hormonal harmony can be a delicate dance, and numerous factors in our daily …

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The Benefits of Giving Back

Leave a Comment / gratitude, happiness, Healthy Aging, Longevity, mental health, Stress Management, Women's Health / By

Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year.  But it doesn’t have to be that way! Let’s make …

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Tired of Feeling Tired? We’ve Got Your Solution!

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If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in the US experiencing constant fatigue.  Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We …

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Bioidentical Hormone Replacement Therapy: What You Need to Know

Leave a Comment / Cardiovascular Health, Diabetes, Healthy Aging, Healthy Hormones, Menopause, mental health, Weight Loss, Women's Health / By

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing.  Here are some answers to common questions about bioidentical hormone therapy (BHRT). What Is Bioidentical Hormone Therapy? The chemical structure of bioidentical …

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