Nutrition

Sweet Potato Black Bean Chili

Leave a Comment / Blog, Nutrition, Recipes /

servings: 6 SERVINGS prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES  Full of flavor and so simple to make, this Sweet Potato Black Bean Chili is a wonderfully satisfying vegetarian meal! Best served with avocado chunks, cilantro and cornbread. Ingredients ▢1-2 tablespoons olive oil ▢1 medium onion, diced small ▢2 garlic cloves, minced ▢1 large sweet potato, peeled and diced ▢2 tablespoons mild chili powder ▢2 teaspoons cumin ▢2 teaspoons smoked paprika […]

Sweet Potato Black Bean Chili Read More »

Anxious? Here’s How to Cope

Leave a Comment / Brain Health, gut health, Healthy Hormones, mental health, Nutrition, Stress Management, Women's Health /

The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and what tops the list? Skyrocketing levels

Anxious? Here’s How to Cope Read More »

To Detox or Not to Detox?

Leave a Comment / brain function, Brain Health, Detox, gut health, mental health, Nutrition, Weight Loss /

What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Eating clean and whole foods? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells clean of

To Detox or Not to Detox? Read More »