Nutrition

Vegetarian Tortilla Soup

Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 minutes Yield: 2 to 4 1x A hearty, quick and delicious tortilla soup made from scratch. Perfect for those cold nights. INGREDIENTS 1 dried smoked chili pepper or 1 poblano pepper Olive oil 1 medium white onion, diced 2 cloves garlic, pressed or minced. 1 to 2 medium jalapeños (optional, use one for medium spicy soup and two for spicy soup) 1 teaspoon ground […]

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Men’s Health: 4 Common Concerns and How to Treat Them Naturally

Not so shockingly, Men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until a medical issue has become serious before they do anything about it. Some of this tendency may be that men are less likely to ask for help in general (hence their often-joked-about difficulty

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