Although it is sad to see summer over, it also provides us with a great opportunity to create better routines and kick bad habits. Life is about feast and famine, we have been doing it for centuries. The trouble is in modern days we seem to skip over the famine part! Before getting into the …
The NHANES (National Health and Nutrition Examination Survey) from the 1970’s shows that they typical American ate three meals per day. Although I was a child of the 80’s, I still remember that practice of less snacking. I remember by nana always telling me that snacking was going to ruin my supper. Interestingly the obesity …
To Snack or Not to Snack: Should kids be snacking? Read More »
Iced Vanilla Bean Matcha Latte Vegan, gluten-free, grain-free, no bake/raw, oil-free, soy-free This is a fun way to get a healthy matcha fix even if the temperature is getting a little cooler. Rather than using regular ice cubes (which tend to water down lattes), I like to keep a stock of almond milk ice cubes on hand. …
I often default to quesadillas when I am out of time, out of other options or pretty much whenever I can create any other excuse to make them. My kids always enjoy them. And they can be served warm or cold. Yes, the quesadilla name may imply cheese but my version, as always, is vegan. …
Sautéed Mushroom and Avocado Quesadillas (quick and easy lunch) Read More »
Most people are looking for the next magic key to weight loss. From green coffee bean to green tea extract we are in constantly in search of the “answer”. The search often becomes so detailed and complex that we miss the basics. While I believe there are many basics to weight management like timing, …
5 Tips for Increasing Water Intake (And why it’s important!) Read More »