Hormone Harmony: How to Find Balance Naturally
Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays…
Read more →Category: Stress Management
Articles on stress, cortisol and the nervous system from the practitioners at Vibrant Living in Waterloo.
PCOS + Gut Health: What You Need To Know
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and…
Read more →
How to Maintain Healthy Habits Over The Holidays
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone.…
Read more →
Kegels and the Pelvic Floor
By Erica Gambarotto, Registered Physiotherapy The pelvic floor consists of a group of muscles and connective tissue comprised of 3 layers, the…
Read more →
Natural Treatments For Eczema
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized…
Read more →