Category: Weight Loss

Articles on weight, metabolism and blood sugar from the naturopathic doctors and nutritionist at Vibrant Living in Waterloo.

August 2, 2022 7 min read

Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we…

June 3, 2022 6 min read

Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your…

April 1, 2022 7 min read

Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One…

April 1, 2022 6 min read

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark…

March 6, 2022 6 min read

Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions,…