Do you still have some apples hanging around? Try adding them to this German themed meal for a quick and easy lunch or add eggs to make a delicious breakfast. Ingredients 2 tablespoons olive oil 1/2 cup chopped onion 4 fully cooked apple chicken sausages or flavor of your choice, sliced 1-1/2 cups thinly sliced Brussels sprouts […]
The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and what tops the list? Skyrocketing levels
What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Eating clean and whole foods? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells clean of
Since some us will be spending Halloween at home this year, making a fun Halloween-themed appetizer is easy and healthy with this witchy guacamole dip. INGREDIENTS 2 large avocados 1/4 red onion, thinly chopped 2 garlic cloves, minced juice of 1 lime shredded carrots (for the hair) 2 green olive slices (for the eyes) 2 black olive slices (for the eyebrows) 2 slices
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins 4 servings Ingredients 2 tbsp olive oil or sesame oil 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste 2 cups vegetable broth 1 can coconut milk 1 cup pureed pumpkin 2 tbsp tomato paste 1 cup red lentils (dry) Salt and pepper to taste 2 cups baby spinach ¼ – ½ cup toasted salted cashews (optional) fresh cilantro (optional) Instructions Heat
An American classic, Waldorf salad gets its name from the majestic Waldorf-Astoria Hotel in New York City, where it was first served in 1896. Crunchy, sweet, savory, and satisfying, it is the perfect use for leftover turkey and all those beautiful fruits and nuts from your Thanksgiving table centerpiece. Chopped ripe pears are a great
Creamy Vegan Cauliflower Soup Prep: 5 mins Cook: 25 mins Total: 30 mins This creamy vegan cauliflower soup is so light and simple. One of our favorite veggies, we really enjoy this amazing recipe. Ingredients 2 tbsp extra virgin olive oil 4 cloves of garlic, chopped 1/2 chopped onion 1 head cauliflower, cut into florets 2 cups vegetable broth (500 ml) 1
INGREDIENTS 1 (24-ounce) jar marinara 3 tbsp. grated Parmesan, plus more for serving 3 tbsp. panko breadcrumbs 1/3 c. chopped fresh flat-leaf parsley 2 cloves garlic, pressed Kosher salt and freshly ground black pepper 1/2 lb. sweet Italian sausage, casings removed 1/2 lb. ground beef 1 c. baby spinach, chopped DIRECTIONS 1. Pour marinara into a 5- or 6- quart slow cooker. Line
I am truly fascinated in the healing power of the body and nature. I recall in anatomy lab, the first thing that came to mind was “wow, the human body is the best computer ever invented!” So, let’s honour and discover all it can do for you while considering all the tools that nature has
Made with a rotisserie chicken, this hearty white chicken chili is a one-pot meal that you can have on the table in under an hour.