INGREDIENTS 1 (24-ounce) jar marinara 3 tbsp. grated Parmesan, plus more for serving 3 tbsp. panko breadcrumbs 1/3 c. chopped fresh flat-leaf parsley 2 cloves garlic, pressed Kosher salt and freshly ground black pepper 1/2 lb. sweet Italian sausage, casings removed 1/2 lb. ground beef 1 c. baby spinach, chopped DIRECTIONS 1. Pour marinara into a 5- or 6- quart slow cooker. Line […]
I am truly fascinated in the healing power of the body and nature. I recall in anatomy lab, the first thing that came to mind was “wow, the human body is the best computer ever invented!” So, let’s honour and discover all it can do for you while considering all the tools that nature has
Made with a rotisserie chicken, this hearty white chicken chili is a one-pot meal that you can have on the table in under an hour.
Taking just minutes to make, Indian spices and transform fresh tomatoes into a rich and flavorful dish.
Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few twists this year. We face many unknowns, but here’s what we do know: our immune system is always more vulnerable in fall. And the stress of the constant pivoting of the last
Did you drink milk with lunch as a child? For decades, milk was considered an essential part of a healthy diet. Depending on where you grew up, you may have been encouraged to drink a glass of milk with each meal. But milk has fallen out of favour with many health professionals in recent years.
One of my favorite ways to make chicken is the One Pan Chicken Dinner. It’s been a favorite recipe since I made it 3 years ago, my family absolutely loves this meal. It’s easy to make, the flavors are truly delicious, and clean up is a breeze. A must try chicken recipe! Servings: 5 servings Prep Time
Hearty and healthy breakfast cookies are naturally gluten free, vegan, low in sugar, and not only taste good– they taste incredible. Made in 1 bowl and ready in 30 minutes, these easy oatmeal cookies will become your new favorite healthy breakfast. There are many substitutions to suit you. You can also use them as a granola topping
Homemade egg rolls can be a big production. Wrapping and frying can add a ton of time and cleanup. And if you’re trying to eat a little healthier, they’re definitely off limits. Enter: these easy egg roll bowls. It’s basically taking all of the delicious ingredients from a typical egg roll and making it into a
I was searching for a fun dessert for the summer. To my surprise this came up. Although its not “summerish,” I though I’d try it. After all do we really need an excuse to make cookie dough? It passed my criteria… easy and kid approved. Hope you enjoy it as much as did! This peanut
Vegan Cookie Dough (Peanut Butter & Chocolate Chip) Read More »