By Erica Gambarotto, Registered Physiotherapy The pelvic floor consists of a group of muscles and connective tissue comprised of 3 layers, the deepestof which lines the inside of your pelvis and cannot be touched from the outside. These muscles worktogether as a sling that span from the tailbone to the pubic bone and from each […]
Small intestinal bacterial overgrowth (SIBO) is a condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the far-reaching implications, many practitioners miss the signs of SIBO. What Is Small Intestine Bacterial Overgrowth? Bacteria play
Small Intestinal Bacterial Overgrowth (SIBO): An Approach That Works Read More »
Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle factors contribute to its development. NAFLD is surprisingly common: by some estimates,
The Facts About Non-Alcoholic Fatty Liver Disease Read More »
Erica Gambarotto graduated from the Master in Physiotherapy program at Western University in 2010. Since then she has completed several post graduate courses in sports/orthopedic manual therapy and pelvic health physiotherapy. Erica is very passionate about health and wellness and strives to create a safe space for anyone struggling with pelvic health related issues. She
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is related to an underlying health condition, and can cause severe symptoms that negatively
Constantly Bloated? Time To Get To The Root Cause Read More »
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or childhood but can persist into adulthood and it affects people of all ethnicities and ages. Complications of eczema may include: Sleep
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day. Certain metals– including zinc, copper, and iron—are beneficial for your health in small doses. However, overexposure
Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and increase your insulin sensitivity. What Is
Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By clearing or transforming the underlying energy to unhealthy conditions, the body’s inherent ability to heal itself is stimulated.
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will struggle to produce enough healthy red blood cells. Iron levels impact many