24 servings Ingredients 1/2 cup sunflower butter 1/2 cup honey 2 ounce baking chocolate, unsweetened, squares 1/2 teaspoon vanilla extract 1 1/4 cup oats, dry 2 1/4 cup rice chex cereal Instructions In a medium saucepan, combine sunbutter, honey, and unsweetened chocolate pieces. Heat over medium-low heat until melted. Stir in vanilla. Add quick oats and stir until combined. Last, add rice chex and stir. It is …
Do you still have some apples hanging around? Try adding them to this German themed meal for a quick and easy lunch or add eggs to make a delicious breakfast. Ingredients 2 tablespoons olive oil 1/2 cup chopped onion 4 fully cooked apple chicken sausages or flavor of your choice, sliced 1-1/2 cups thinly sliced Brussels sprouts …
The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and what tops the list? Skyrocketing levels …
What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Eating clean and whole foods? Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells clean of …
Since some us will be spending Halloween at home this year, making a fun Halloween-themed appetizer is easy and healthy with this witchy guacamole dip. INGREDIENTS 2 large avocados 1/4 red onion, thinly chopped 2 garlic cloves, minced juice of 1 lime shredded carrots (for the hair) 2 green olive slices (for the eyes) 2 black olive slices (for the eyebrows) 2 slices …