You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing weight loss on the hormonal shifts that come with age, but […]
Are You Eating Healthy But Still Can’t Lose Weight? Read More »
This honey garlic shrimp is one of the most popular recipes on this website because it’s not only lip-smacking delicious, it’s a very quick and easy dinner recipe. Ready in 20 minutes, this healthy dinner will join your regular dinner rotation. Serve with brown rice and vegetables, grill on skewers, or serve over salad. Ingredients
Homemade Reeses Peanut Butter Eggs Total Time: 10mYield: 6-9 eggs Ingredients 1/4 cup peanut butter or allergy-friendly sub optional dash salt – I like to add it 1/4 cup powdered sugar or Sugar-Free Powdered Sugar (See nutrition link below for a refined-sugar-free version) 2 tbsp cocoa powder 2 tbsp virgin coconut oil (for substitutions, see note below) Liquid stevia
Does the sunshine have you thinking salads and frozen yogurt? Try this lentil salad. Use it as a side or make some extra to take for lunch the next day. Ingredients 2 cups vegetable broth 2/3 cup dried green lentils 1 small cucumber, diced (1 small cucumber is about 2 cups) 1 cup halved cherry tomatoes 1/2 cup halved, pitted kalamata olives 1 small red onion,
Ingredients Will you pick up some maple syrup at the Elmira Maple Syrup Festival this year? Pick up some butternut squash as well. Cheddar cheese, maple syrup, and turkey bacon dress up mashed butternut squash for a delightful side dish. 4 servings 1½ pounds butternut squash, peeled, halved, seeded, and cut into 1½-inch cubes (3