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100% FLAX BREAKFAST COOKIES

5-ingredient grain-free, vegan, oil-free and paleo breakfast cookies made with 100% flax (no other flours or meals)! They are crispy, chewy, nutty, and made with ease in a muffin tin. A keto option is available, too! INGREDIENTS 1/2 cup (125 mL) unsweetened natural nut butter (e.g., almond, cashew, peanut) 1/3 cup (75 mL) nondairy milk (I used almond milk) …

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Red Cabbage Salad with Blue Cheese & Maple-Glazed Walnuts

Serve this hearty salad recipe–combining red cabbage, blue cheese and glazed walnuts–as an accompaniment to roast pork or chicken. To slice the cabbage quickly, cut the head into wedges and slice in your food processor. A mandoline is also a great tool for the job Ingredients 1 tablespoon crumbled blue cheese 1 granny smith apple …

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The Age of Distraction…What Is The Cost?

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life, but it’s often a valuable exercise to take a step back …

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Top 10 Tips for a Happier, Healthier 2020

This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do we know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s a quick list of simple, …

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