Healthy Aging

Small Intestinal Bacterial Overgrowth (SIBO): An Approach That Works 

Leave a Comment / food sensitivities, gut health, Healthy Aging, Nutrition, Weight Loss / By

Small intestinal bacterial overgrowth (SIBO) is a condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the far-reaching implications, many practitioners miss the signs of SIBO. What Is Small Intestine Bacterial Overgrowth? Bacteria play …

Small Intestinal Bacterial Overgrowth (SIBO): An Approach That Works  Read More »

The Facts About Non-Alcoholic Fatty Liver Disease

Leave a Comment / Exercise, General, Healthy Aging, Insulin Resistance, Nutrition, sugar, Supplements, Weight Loss, Women's Health / By

Non-alcoholic fatty liver disease (NAFLD)  is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle factors contribute to its development. NAFLD is surprisingly common: by some estimates, …

The Facts About Non-Alcoholic Fatty Liver Disease Read More »

Mental Fitness: Top Tips For Optimum Clarity

Leave a Comment / brain function, Brain Health, Healthy Aging, mental health, Nutrition, Women's Health / By

Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy lifestyle practices. By developing an awareness of our thoughts, feelings, and behaviors, we …

Mental Fitness: Top Tips For Optimum Clarity Read More »

Functional Lab Testing: Dive Deeper Into Your Health Concerns

Leave a Comment / General, Goals, Healthy Aging, Healthy Hormones, Weight Loss, Women's Health / By

Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough evaluation of your overall …

Functional Lab Testing: Dive Deeper Into Your Health Concerns Read More »