Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat is often reflected on the outside. Your skin is the largest organ of your body, […]
By Erica Gambarotto, Registered Physiotherapy The pelvic floor consists of a group of muscles and connective tissue comprised of 3 layers, the deepestof which lines the inside of your pelvis and cannot be touched from the outside. These muscles worktogether as a sling that span from the tailbone to the pubic bone and from each
Small intestinal bacterial overgrowth (SIBO) is a condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the far-reaching implications, many practitioners miss the signs of SIBO. What Is Small Intestine Bacterial Overgrowth? Bacteria play
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Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle factors contribute to its development. NAFLD is surprisingly common: by some estimates,
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Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day. Certain metals– including zinc, copper, and iron—are beneficial for your health in small doses. However, overexposure