Amazing Bread 3 cup blanched almond flour (10 oz)10 TBS psyllium husk powder (no substitutes) (90 grams) (must be a fine powder, measure weight to be sure) (I use Jay Robb whole husk psyllium ground in a blender until half its original volume, other psyllium may not have the same results)4 tsp baking powder1 tsp Celtic sea salt5 TBS apple cider vinegar […]
This chocolate peanut butter nice cream tastes like eating a frozen peanut butter cup! Total Time 5 minutes Yield 2 – 4 servings Ingredients 4 frozen overripe bananas (for banana-free, try this Almond Milk Ice Cream instead) 1/4 cup peanut butter, or allergy-friendly sub 1/3 cup cocoa powder optional 1 tbsp dutch cocoa or chocolate protein powder 1/4 tsp pure vanilla extract 1/8 tsp salt Instructions Make sure the bananas
Easy three bean salad recipe packed with Mediterranean flavours from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. If you thought beans were boring, you just might change your mind! Be sure to check out the tips and watch my video for how to make this salad. INGREDIENTS 1 15-oz can kidney beans, drained and
Prep Time: 5 Minutes Total Time: 5 Minutes Yield: 2 Cups 1x Category: Drinks Cuisine: Keto Dalgona Coffee – or whipped coffee – as it’s sometimes called, is taking the internet by storm. In fact, soon it’ll just be called Tik Tok coffee since EVERYONE on the app is making it. However, the drink is loaded with sugar, so today I’m
THE BEST, EASY TO MAKE, NO SUGAR DALGONA COFFEE RECIPE Read More »
Prep Time: 10 mins Total Time: 10 mins A quick and easy flavorful breakfast option that is full of healthy fats and great nutrition. Perfect for sustained energy and mental clarity, it encourages your body to burn fat for fuel instead of sugar. Low in carbohydrates and 100% plant based vegan 3 TBS Chia Seeds 2 TBS Golden Flax Seeds 1 TBS Sunflower
Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation constipation” are starting to appear on social media.
Spending some time in the kitchen with your children can be a great bonding experience while also being productive. These chicken quesadilla pinwheels are easy to make with your children. They are fun and tasty and your kids will love. PREP TIME10 Min TOTAL TIME 18 Min SERVES 4 INGREDIENTS 4 large 10-12 inch flour tortillas (gluten free) 2
30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavour. This low carb jambalaya recipe makes an easy one-pot keto meal. Servings: 6 servings INGREDIENTS 2 tbsp Olive oil 1 lb Andouille sausage (sliced thinly) 2 large Bell peppers (diced; I used red and green) 1/2 large Onion (diced) 1/2 cup Celery (diced) 4 cloves Garlic (minced) 1 lb Large shrimp (peeled and deveined, thawed if frozen) 2 lb Cauliflower (riced;
Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack. PREP TIME 10 minutes COOK TIME 5 minutes TOTAL TIME 15 minutes Servings 10 (bars) Course Breakfast, Snack Cuisine Gluten-Free, Vegan Freezer Friendly 1 month Does it keep?3-4 Days Ingredients
Have a healthy Easter with these grain free Paleo Hot Cross Muffins! Gluten free and dairy free, these are really easy to make and full of protein rich almond flour. Cuisine: dairy free, freezer friendly, gluten free, grain free, paleo, vegetarian Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 12 muffins Ingredients 200 grams almond meal – 2 cups 55 grams tapioca flour – 1/2