Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They’re moist, tender and full of flavor. Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 2 cups finely chopped fresh mushrooms 2 large eggs, lightly beaten 1/2 cup dry bread crumbs 1/2 […]
This recipe is a low carb Strawberry Daiquiri! The perfect keto diet alcoholic beverage. If you are a fan of delicious drinks this is the perfect recipe for you. This drink is even great without the rum, so you can make it a virgin. Just in time for strawberry season. Ingredients 1 oz Rum 1
Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark room with a cold cloth on your forehead for hours or even days. Are
Carving out a home workspace, becoming a homeschool teacher overnight – pandemic pivoting is tough. If you feel unsettled and exhausted, you’re not alone. But what if you were already feeling tired, stressed and overwhelmed before? Could your adrenal glands be part of the problem? While there is some debate about the term ‘adrenal fatigue’,
Amazing Bread 3 cup blanched almond flour (10 oz)10 TBS psyllium husk powder (no substitutes) (90 grams) (must be a fine powder, measure weight to be sure) (I use Jay Robb whole husk psyllium ground in a blender until half its original volume, other psyllium may not have the same results)4 tsp baking powder1 tsp Celtic sea salt5 TBS apple cider vinegar
This chocolate peanut butter nice cream tastes like eating a frozen peanut butter cup! Total Time 5 minutes Yield 2 – 4 servings Ingredients 4 frozen overripe bananas (for banana-free, try this Almond Milk Ice Cream instead) 1/4 cup peanut butter, or allergy-friendly sub 1/3 cup cocoa powder optional 1 tbsp dutch cocoa or chocolate protein powder 1/4 tsp pure vanilla extract 1/8 tsp salt Instructions Make sure the bananas
Easy three bean salad recipe packed with Mediterranean flavours from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. If you thought beans were boring, you just might change your mind! Be sure to check out the tips and watch my video for how to make this salad. INGREDIENTS 1 15-oz can kidney beans, drained and
Prep Time: 5 Minutes Total Time: 5 Minutes Yield: 2 Cups 1x Category: Drinks Cuisine: Keto Dalgona Coffee – or whipped coffee – as it’s sometimes called, is taking the internet by storm. In fact, soon it’ll just be called Tik Tok coffee since EVERYONE on the app is making it. However, the drink is loaded with sugar, so today I’m
THE BEST, EASY TO MAKE, NO SUGAR DALGONA COFFEE RECIPE Read More »
Prep Time: 10 mins Total Time: 10 mins A quick and easy flavorful breakfast option that is full of healthy fats and great nutrition. Perfect for sustained energy and mental clarity, it encourages your body to burn fat for fuel instead of sugar. Low in carbohydrates and 100% plant based vegan 3 TBS Chia Seeds 2 TBS Golden Flax Seeds 1 TBS Sunflower
Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation constipation” are starting to appear on social media.