Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe. Ingredients 8 servings Guacamole & Toppings 1 ripe avocado 1 tablespoon lime juice 1 clove garlic, 1/8 Himalayan salt ¼ cup chopped tomato 2 tablespoons minced red onion Chopped cilantro for garnish Potato Skins 4 […]
Sweet Potato Skins with Guacamole. Ready for the game! Read More »
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with smashed avocado , or use them to create a yummy breakfast sandwich. 4 servings gluten free, low carb 5 cups cauliflower florets (about
Remove and let cool completely before serving. Ingredients 1/2 cup coconut sugar 1 egg or flax egg substitite 1/2 tsp vanilla extract 1/2 tsp salt 3/4 cup tahini 1/2 cup semi-sweet (or any you desire) chocolate chips Instructions: In a large mixing bowl, whisk together coconut sugar and 1 egg or flax seed substitute until smooth. Next, stir in vanilla, salt,
Super Easy Thick & Chewy Chocolate Chip Tahini Cookies (Gluten-Free, Flourless) Read More »
A hearty and healthy rustic Tuscan-style soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans. INGREDIENTS 2 tablespoons olive oil 1 pound Italian sweet sausage, casing removed 1 medium onion, finely chopped 2 large carrots, finely diced 1 large potato, finely diced 2 cloves garlic, minced
RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP Read More »
Ingredients 2 pounds ground turkey 2 large eggs 1/2 cup almond meal 1/2 cup ground parmesan cheese 1/3 cup water 2 tablespoon dried parsley flakes 1 teaspoon kosher salt 1/2 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano coconut oil for frying Directions In the
Maple Rosemary Cocktail Nuts These cocktail nuts are my lower carb take on a snack I picked up while travelling recently. The maple and rosemary combo was just too tempting to resist. The pre-packaged nuts weren’t overly sweet, despite the use of real maple syrup. So I tried to emulate that by adding just a
Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free! YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 25 MINS INGREDIENTS
These cookies are great to give as gifts, too. Add them as a part of a gift basket since they’re so beautiful and festive, everyone will be thrilled – especially if they’re keto. As an added bonus, they’re only 89 calories and 1.17 net carbs each, so you can indulge quite heavily with them! There’s
QUICK AND EASY DAIRY FREE EGGNOG Come Christmas morning, I may even splurge and add a little splash of bourbon to my glass of eggnog. Cuz’ you know, eggnog and bourbon, they go so very well together… and hey, it is Christmas after all. Probably the only day in the entire year where booze is
Ingredients: 3 pounds firm cooking/baking apples, such as Granny Smith, Northern Spy, Rome or Golden Delicious Gala Apples ¼ cup sugar r¼- ½ teaspoon ground cinnamon 1 teaspoon vanilla extract Active 15 minutes. Ready in 2 hours and 15 minutes Peel the apples and slice ¼ inch thick. (You should have about 9 cups.) Place