Tag Archives: inflammation

Confused about What Fats to Eat?

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Are you confused about what fats you should be eating? It has been a common thought for years that we need to reduce our saturated fat¬†intake found in butter, red meats and lard because it contributes to cardiovascular¬†disease. We were discouraged from eating butter and encouraged to consume vegetable oils like canola,¬†safflower, corn, soy and […]