inflammation

Going Alcohol Free: Strategies For Success

Are you confused about the trending alcohol recommendations? Wait a minute, last year alcohol in moderation was good for me and this year it’s not? For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol. But new research now suggests that even small amounts of alcohol can have negative effects on your health. And the growing legions of the sober-curious report increased well-being, lower rates of depressions, and better sleep.

Functional Lab Testing: Dive Deeper Into Your Health Concerns

Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough evaluation of your overall …

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Super Easy Turmeric Latte Recipe

Turmeric has a lot of health benefits – including decreasing inflammation, easing joint discomfort, curbing indigestion and heartburn, boosting immunity, protecting the heart and brain, and lowering cholesterol levels.   INGREDIENTS  2 cups milk (coconut milk, almond milk or cashew milk – turmeric is fat-soluble and absorbs into the body better with fats) 1 tsp turmeric powder …

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