Prep Time: 10 mins Total Time: 10 mins A quick and easy flavorful breakfast option that is full of healthy fats and great nutrition. Perfect for sustained energy and mental clarity, it encourages your body to burn fat for fuel instead of sugar. Low in carbohydrates and 100% plant based vegan 3 TBS Chia Seeds 2 TBS Golden Flax Seeds 1 TBS Sunflower …
Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation constipation” are starting to appear on social media. …
Spending some time in the kitchen with your children can be a great bonding experience while also being productive. These chicken quesadilla pinwheels are easy to make with your children. They are fun and tasty and your kids will love. PREP TIME10 Min TOTAL TIME 18 Min SERVES 4 INGREDIENTS 4 large 10-12 inch flour tortillas (gluten free) 2 …
30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavour. This low carb jambalaya recipe makes an easy one-pot keto meal. Servings: 6 servings INGREDIENTS 2 tbsp Olive oil 1 lb Andouille sausage (sliced thinly) 2 large Bell peppers (diced; I used red and green) 1/2 large Onion (diced) 1/2 cup Celery (diced) 4 cloves Garlic (minced) 1 lb Large shrimp (peeled and deveined, thawed if frozen) 2 lb Cauliflower (riced; …
Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack. PREP TIME 10 minutes COOK TIME 5 minutes TOTAL TIME 15 minutes Servings 10 (bars) Course Breakfast, Snack Cuisine Gluten-Free, Vegan Freezer Friendly 1 month Does it keep?3-4 Days Ingredients …