Whether you are working from home or packing a lunch, these easy no bake energy balls are a perfect snack for you or your children. 1 cup quick oats (certified gluten free for allergies)1/2 cup chopped pecans1/2 cup chunky peanut butter (drippy is best)1/4 cup maple syrup1/4 cup shredded coconut3 tbsp. dark chocolate chips Instructions: […]
A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too! PREP: 10 mins COOK: 5 hrs 5 mins TOTAL: 5 hrs 15 mins SERVINGS: 6 servings Ingredients 1 tablespoon extra virgin olive oil 1 pound lean ground turkey 1 large yellow onion chopped 1 teaspoon kosher salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1 tablespoon chili powder 2 teaspoons chipotle chili pepper 2 teaspoons cumin
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Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. It turns out that weight gain
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This holiday decoration is festive—and snackable, too! People are making gorgeous charcuterie wreaths for holiday snacking right now. You know what that means? Your holiday decor just got much tastier. Perfect for a weekend game night, cozying up next to a fire or as the opening act to a special dinner, these fancy grazing plates add festive
The only thing you need in your hand while you open presents. INGREDIENTS 2 Granny Smith apples, chopped 1 c. whole fresh cranberries 1 c. green grapes, halved 1 c. pomegranate seeds 1 c. sparkling grape juice 1 (750-ml.) bottle Champagne, Prosecco, or Cava DIRECTIONS In a large pitcher or punch bowl, combine apples, cranberries, grapes, and pomegranate seeds.
A fresh, crunchy side salad for your Christmas table. YIELDS:8 servings PREP TIME: 20 mins TOTAL TIME: 25 mins Ingredients 1/4 c. fresh lemon juice 3 tbsp. extra-virgin olive oil 1 lb. Brussels sprouts, trimmed and very thinly sliced 1 small head romaine lettuce, chopped 1/3 c. packed grated ricotta salata or pecorino cheese 2/3 c. dried cranberries or golden raisins 1/2 c. smoked almonds, chopped
With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting for more hasn’t it? While there have been ups and
High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed
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Bars: 3 cups shredded unsweetened coconut (225 g/ 8 oz) 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) 1/2 tsp vanilla powder or 1 tbsp unsweetened vanilla extract 1 cup coconut cream (240 g/ 8.5 oz) – you can make your own 1/4 cup extra virgin coconut oil (55 g/ 1.9 oz) Chocolate coating: 5 oz 85-90% dark chocolate (140 g) 1 1/2 oz cocoa butter or coconut oil (42 g) I used dark chocolate because it’s low in sugar. If
Not only is this vegan lasagna dairy free, but it is also super easy! With no boiling of the noodles required, it comes together quickly and with no fuss. PREP TIME 25 mins COOK TIME 1 hr TOTAL TIME 1 hr 25 mins INGREDIENTS 1 box 15 lasagna noodles , gluten-free if needed 7 cups your favorite jarred marinara , can use homemade too 1