Being resilient is what we need to aim for. If this last year has taught us anything, it has shown us that there are many things that are out of our control. While we know we can’t control everything, there are things in our immediate control that can help our immune system to be as […]
Give your Immune System some Extra Love this Fall Read More »
The choice to get breast implants is highly personal, and most women don’t make the decision lightly. Whether it’s cosmetic or reconstructive, implant surgery is a major procedure, with important health implications. Women who have implants, and women considering the surgery, should be aware of the possible side effects and arm themselves with science-backed information.
Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance and even a slight shift can have negative repercussions. Key Players in Hormone Balance Think
The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets…the tick. Few pests inspire the level of paranoia and anxiety as ticks. They are small, making it difficult to feel them crawling on
How to Protect Yourself from Ticks, while Still Enjoying the Great Outdoors Read More »
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels. The number of people with pre-diabetes and type 2
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time! INGREDIENTS This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy all-in-one. If you want a super
LOW CARB SUGAR-FREE BBQ SAUCE RECIPE – KETO & GLUTEN-FREE Read More »
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a daily commitment
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The once
Stephanie is a graduate of the Canadian College of Massage and Hydrotherapy (CCMH) in Cambridge and is a member of the College of Massage Therapist of Ontario (CMTO). She is experienced in General Swedish massage, Trigger Point Therapy, Myofascial Release techniques, deep tissue, sport, and intra-oral massage. She has additional training in cupping. Her clinical
Rhubarb has never tasted so good! These kid-friendly and gluten-free muffins are the perfect addition to your breakfast and brunch table Easy Rhubarb Muffins: Prep Time 10 minutes Cook Time 20 minutes Cooling Time 10 minutes Total Time 30 minutes Ingredients Batter 1/2 cup sour cream 1/2 cup applesauce 4 Tbsp coconut oil melted 1 tsp vanilla extract 2 eggs 2 cups gluten-free flour blend 3/4 cup granulated sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/8 tsp sea salt 2 cups fresh rhubarb diced into