Hearty and healthy breakfast cookies are naturally gluten free, vegan, low in sugar, and not only taste good– they taste incredible. Made in 1 bowl and ready in 30 minutes, these easy oatmeal cookies will become your new favorite healthy breakfast. There are many substitutions to suit you. You can also use them as a granola topping […]
Homemade egg rolls can be a big production. Wrapping and frying can add a ton of time and cleanup. And if you’re trying to eat a little healthier, they’re definitely off limits. Enter: these easy egg roll bowls. It’s basically taking all of the delicious ingredients from a typical egg roll and making it into a
I was searching for a fun dessert for the summer. To my surprise this came up. Although its not “summerish,” I though I’d try it. After all do we really need an excuse to make cookie dough? It passed my criteria… easy and kid approved. Hope you enjoy it as much as did! This peanut
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This peach salsa pairs perfectly with this Cajun salmon for a delicious summery recipe. We recommend serving it over a salad or with grilled veggies and even some rice like a burrito bowl. The salsa will keep in the fridge for 3-4 days so you can enjoy the leftovers with some tortilla chips or cucumber
Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone imbalance, immune dysfunction and weight gain can result. Let’s look
Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new studies are revealing how the various colonies of gut bacteria and yeasts influence every major system
What is the best way to cook asparagus? With bacon…on a grill! This grilled bacon wrapped asparagus is an easy vegetable side dish for summer picnics. Only two ingredients needed and the asparagus cooks alongside your main dish! Prep Time 10 minutes Cook Time 20 minutes Total time. 30 minutes Servings 12 Ingredients 12 asparagus spears 12 ounces bacon (12 slices) Instructions
Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill. 4 servings INGREDIENTS Click underlined ingredients to buy them! 1.5 lbs Salmon (cut into 4 6-oz fillets) 1/2 lb Asparagus (trimmed, then cut in half) 10 oz Grape tomatoes 10 oz Zucchini (sliced into half moons) 1/4 cup Olive oil 1/2 tsp Sea
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!) Read More »
Cashew Sauce! Just four easy ingredients: cashews, garlic, salt, and water! Perfect base sauce recipe for pasta, dips, or cheesy sauce alternatives. Vegan. INGREDIENTS 2 cups cashews 1 1/4 cup water or broth 1–2 cloves garlic 1 teaspoon salt INSTRUCTIONS Place cashews in a bowl. Cover with water and soak for about 2 hours. Drain and rinse thoroughly. Place
Rosacea is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Even indoors, it’s hard to ignore your red, bumpy face when you’re staring at your own reflection on every video call! Are you tired of rosacea running