We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind … somewhere. Of course, as we grow older, those temporary memory blips become more troublesome […]
servings: prep time: 20 MINS cook time: 40 MINS total time: 1 HR These cheesy Low Carb Taco Cups are the perfect low carb appetizer! INGREDIENTS 2 cup Packaged Shredded Cheddar Cheese 1 pound Ground Beef 2 tablespoon Chili Powder 2 tablespoon Cumin 1 teaspoon Salt + more to taste 8 teaspoons Sour Cream for garnish Pico de Gallo for garnish INSTRUCTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper
The Preparation 24 mini sausage or whole sausage cut in half 6 slices bacon Salt and pepper to taste For The Blue Cheese Sauce: 5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you prefer) 1 teaspoon fresh squeezed lemon juice 1 tablespoon finely chopped parsley salt and pepper to taste For
Cheese and salami kebabs are super easy lunch sticks which make the individual ingredients a little bit more interesting. The super lazy way would be to just put all of these ingredients on a plate and serve for lunch… but that wouldn’t be any fun. Ingredients 200 g Cheddar Cheese 200 g Bocconcini 100 g Mild Salami 50 g Olives 100 g Tomatoes 50 g Camenbert Instructions
Ingredients For The Cauliflower: 1 large head of cauliflower 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon finely chopped parsley, for garnish For The Buffalo Sauce: 2 tablespoons unsalted butter, melted 1/4 cup Frank’s RedHot sauce 1 tablespoon freshly squeezed lemon juice For The Blue Cheese Sauce: 5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you
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Ingredients 7 oz. smoked salmon 8 oz. cream cheese 51⁄3 tbsp mayonnaise 4 tbsp chopped fresh dill or fresh chives ½ lemon, the zest ¼ tsp ground black pepper 2 oz. lettuce for serving Instructions Cut the salmon into small, uniform pieces. Combine all ingredients in a large bowl, and let sit for 15 minutes to let the flavors to develop. Serve on
INGREDIENTS For the Guacamole: 2 Small avocados 1/2 Cup Minced red onion 1/2 Lime, juiced 1/3 Cup Fresh cilantro lightly packed 1/2 teaspoon Salt For the Shrimp: 20 pre-cooked shrimp 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/2 teaspoon Cumin 2 Tablespoons Butter Other Ingredients: 1 10 inch Cucumber, cut 1/2 inch slices EQUIPMENT Food Processor INSTRUCTIONS Make the Guacamole Add all the ingredients for the guacamole to a food processor and pulse until
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DESCRIPTION I LOVE this moist and fluffy Gluten Free Gingerbread Loaf! It’s the perfect texture and so easy to whisk together in one bowl! Dairy free and paleo! INGREDIENTS 1/2 cup unsweetened applesauce 1/2 cup coconut sugar 1/4 cup molasses 2 eggs 2 cups blanched almond flour 1/4 cup tapioca flour 1 teaspoon cinnamon 1 teaspoon ginger 1/2 teaspoon baking soda 1/2 teaspoon baking
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Hot Apple Cider RecipeMACROS PER SERVING:• 5 Calories• 0g of Fat• 0g of Protein• 0g of Net CarbsServes 1 Prep Time 5 minutes Cook Time 5 minutes Ingredients 8 ounces water 1 stick cinnamon broken in half 3 whole cloves 1 tablespoon raw apple cider vinegar liquid stevia extract to taste Instructions Place the water, cinnamon sticks, and cloves in a saucepan. Bring the water to boil
December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Considering the many factors that make up
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