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GLUTEN FREE GINGERBREAD LOAF, DAIRY FREE AND PALEO

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DESCRIPTION I LOVE this moist and fluffy Gluten Free Gingerbread Loaf! It’s the perfect texture and so easy to whisk together in one bowl! Dairy free and paleo! INGREDIENTS 1/2 cup unsweetened applesauce 1/2 cup coconut sugar 1/4 cup molasses 2 eggs 2 cups blanched almond flour 1/4 cup tapioca flour 1 teaspoon cinnamon 1 teaspoon ginger 1/2 teaspoon baking soda 1/2 teaspoon baking […]

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Keto Hot Apple Cider

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Hot Apple Cider RecipeMACROS PER SERVING:• 5 Calories• 0g of Fat• 0g of Protein• 0g of Net CarbsServes 1 Prep Time 5 minutes Cook Time 5 minutes Ingredients 8 ounces water 1 stick cinnamon broken in half 3 whole cloves 1 tablespoon raw apple cider vinegar liquid stevia extract to taste Instructions Place the water, cinnamon sticks, and cloves in a saucepan. Bring the water to boil

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How to Conquer Stress and Put the Joy Back in the Holidays

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December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Considering the many factors that make up

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Keep Your Metabolism Strong Over The Holidays

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Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds. However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative goal is to focus on lowering your

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White Chicken Chili

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Ingredients 1 small yellow onion , diced 1 tbsp olive oil 2 cloves garlic , finely minced 2 (14.5 oz) cans low-sodium chicken broth 1 (7 oz) can diced green chilies 1 1/2 tsp cumin 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp ground coriander 1/4 tsp cayenne pepper salt and freshly ground black pepper , to taste 1 (8 oz) pkg Neufchatel cheese (aka light cream cheese), cut into small cubes 1 1/4 cup frozen or fresh corn 2 (15 oz)

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Banana-Date-Carrot Muffin {Gluten free- No Sugar Added}

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Ingredients 12 standard cupcake liners 2 cup flour, almond 2 teaspoon baking soda 1 teaspoon sea salt 1 tablespoon cinnamon 1 teaspoon cloves, ground 10 medium dates, Medjool 3 medium banana 3 large egg 1 teaspoon vinegar, cider 1/4 cup coconut oil 1 1/2 cup chopped carrot Instructions Preheat oven to 350 and line 12 muffin tins with paper liners. In a large bowl, sift together flour, baking soda, salt and spices. Peel and chop carrot. Using a food

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Vegetarian Tortilla Soup

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Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 minutes Yield: 2 to 4 1x A hearty, quick and delicious tortilla soup made from scratch. Perfect for those cold nights. INGREDIENTS 1 dried smoked chili pepper or 1 poblano pepper Olive oil 1 medium white onion, diced 2 cloves garlic, pressed or minced. 1 to 2 medium jalapeños (optional, use one for medium spicy soup and two for spicy soup) 1 teaspoon ground

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