Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The once […]
Stephanie is a graduate of the Canadian College of Massage and Hydrotherapy (CCMH) in Cambridge and is a member of the College of Massage Therapist of Ontario (CMTO). She is experienced in General Swedish massage, Trigger Point Therapy, Myofascial Release techniques, deep tissue, sport, and intra-oral massage. She has additional training in cupping. Her clinical
Rhubarb has never tasted so good! These kid-friendly and gluten-free muffins are the perfect addition to your breakfast and brunch table Easy Rhubarb Muffins: Prep Time 10 minutes Cook Time 20 minutes Cooling Time 10 minutes Total Time 30 minutes Ingredients Batter 1/2 cup sour cream 1/2 cup applesauce 4 Tbsp coconut oil melted 1 tsp vanilla extract 2 eggs 2 cups gluten-free flour blend 3/4 cup granulated sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/8 tsp sea salt 2 cups fresh rhubarb diced into
This creamy kale dip with avocado is an easy and delicious way to include more vegetables in your diet. It is made using roasted kale as well as avocado and naturally low in fat cottage cheese for an extra creamy finish. Ingredients 100 g kale chopped, use both leaves and stem 1 avocado ripe, peeled, deseeded 3 tbsp cottage cheese 1 garlic
Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration is often made worse by the wide range of possible symptoms, often
“A good digestion turneth all to health.” George Herbert Good digestion is essential to our health – and our mood – and when it’s all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the forefront of our minds. If you are someone who suffers
Try this dish and you’ll find yourself wanting to experiment with other flavourful additions to quinoa. Tomatoes, which are featured in this recipe, provide lycopene, which may help protect against prostate, breast, and pancreatic cancers. Ingredients 1 1/2 cups boiling water2/3 cup quinoa1 teaspoon extra-virgin olive oil1 fresh Italian tomato, chopped1 tablespoon fresh parsley leaves, chopped1
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality however, is that for many women the arrival of menopause isn’t a smooth, gliding descent but more of a turbulent landing complete with bumps, twists, and what can feel like the constant threat of a complete
Staying Balanced During Perimenopause: Five Steps for Success Read More »
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You’ve grown to appreciate the benefits of face masks (no need to worry if there’s a bit of spinach in your teeth, protection from the wind
INGREDIENTS 8 ounces semi-sweet chocolate chips 1 teaspoon coconut oil 16 soft medjool dates – seeds removed (if not soft, soak in water for at least 30 minutes and drain) 3/4 cup almonds or pecans – 2-3 per date, depending on size of date 1/2 teaspoon coarse sea salt INSTRUCTIONS Cover a medium-size baking sheet with parchment paper. Remove pits from dates and replace with 2-3 almonds or pecans